Are you ready to reclaim your life and step into the best version of yourself?

Life can be a juggling act, especially when you're tirelessly putting everyone else's needs before your own. The stress of modern life can take a toll, leaving you yearning for a moment of tranquility and self-discovery.

Picture this - your days are a whirlwind of responsibilities, leaving little time for self-care. The mounting stress and anxiety have become constant companions, affecting your overall sense of balance and joy. You've dabbled in yoga, you're aware of meditation and breathwork, but finding the time and tools to truly address the chaos seems like an impossible task.

As a woman with a hectic life, it's easy to feel overwhelmed. The need for change is palpable, but where do you start? How do you navigate the chaos and carve out a space for your own well-being? The desire to unleash your best self is strong, but the path forward might seem unclear.

Elevate, Energise, Empower Bootcamp

Welcome to a transformative 3-day journey (1.5 hr sessions) designed just for you! Join our "Elevate, Energise, Empower: Unleash Your Best Self Bootcamp" from the 5th to the 7th of January – a space where you can pause, breathe, and rediscover the strength within you.

What You'll Learn

  • Breathwork and Meditation Mastery: Unlock powerful techniques to dissolve stress and anxiety, bringing profound calm into your daily life.

  • Life Reflection: Dive deep into where you are right now. What's working? What needs to change? This self-discovery is the key to unlocking your true potential

  • Gentle Movements: Nurture your body with yoga, Qigong designed to release tension, leaving you feeling revitalised and empowered.

What's Included

  • 3 enlightening 1.5-hour sessions with the incredible Julie, Sue & Claire

  • Downloadable workbook to guide your personal journey

  • Recordings of all sessions, ensuring you can revisit and reinforce your newfound wisdom anytime, anywhere

💖 Empower Yourself for Only £37!

Invest in yourself and embark on a transformative journey that will reshape the way you navigate life's challenges. Don't let another moment slip away without giving yourself the love and care you deserve.

🚀 Claim Your Spot Now!

Click below to register for the "Elevate, Energise, Empower: Unleash Your Best Self Bootcamp" and take the first step towards the radiant, empowered woman you're destined to become.

Secure your spot today

Join the bootcamp here - >

Course curriculum

    1. Welcome video

    2. Zoom link for live sessions

    3. Bootcamp Schedule

    4. Handout Day 1 Bootcamp

    5. Day 2 January seasonal yoga Bootcamp calendar

    6. Day 2 - Winter food & eating styles

    7. Day 3 harnessing the power of sleep

    1. Recordings

    2. Day 1 - lesson 1 - Look after your cells - Julie Hanson 7 mins

    3. Lesson 2 - Sue Woodd - Qi Gong Body clock flow - an MOT for your body! - 40 mins

    4. Lesson 3 - Circle of life - Claire Davidson 10 mins

    5. Lesson 4 - Water - the Facts - Julie Hanson 10 mins

    6. Lesson 5 - Breathwork & a short Meditation with Sue Woodd - 10 mins

    7. Day 2 - Lesson 1 - Body clock flow and moving the fluid of the spine - Sue Woodd 40mins

    8. Day 2 - Lesson 2 - The winter food guide - julie Hanson 10 mins screen share with handouts - 10 mins

    9. Day 2 - Lesson 3 - Yoga Nidra for the roles in your life - to be continued day 3 - 10 mins

    10. Day 3 - lesson 1 - Julie Body Clock flow - with Music , morning practice. 30 mins

    11. Day 3 - Lesson 2 - Cycle of life part 2 - Claire Davidson - 18 mins

    12. Day 3 - Lesson 3 - Calming Breath "Arm Pit ataraxy" - Claire Davidson 8 mins

    13. Day 3 - Lesson 4 - infinity revitalising breath - Claire Davidson - 3mins

    14. Day 3 - lesson 5 - Quality sleep and inspiration, a final lecture for this winter, Boot Camp. Julie Hanson - 8 mins

About this course

  • £17.00